running with no pain

much better day today. Thanks Sean and go team happy. I did my run today 3.5 miles @8:56 should have gone slower but i just couldn't. Now tomorrow i am going to try for 7 miles and maybe a long run on Wednesday or Thursday. With my half marathon on Saturday morning i think i will take Friday and Sunday off. Even with two days off this week i should end up over 30 miles, 30 SLOW miles. I think i have this achilles thing figured out. SLOW miles and lots of stretching. That's the plan for at least the next month or so.