another 7 miles in the books

today was 7 miles in my figure worm route run. It was a good run nice packed snow on the path no slush. I did the 7 miles in 1:02:14 at about a 9 min pace. average heart rate of 165 so that's much better than a month ago. I think i am going to hold off the the "real training" for a couple months until i get a few more miles under my belt. running work out will be Monday 3 miles Wednesday 7 miles Thursday 3 miles and Saturday 12 miles. i think the Saturday run will be at Como i figured its 2 miles to get there and 1.6 around. those will be my runs till march only adding miles not running any fast than 8:30 miles.